What’s included

• 30-minute ($17 intro price) or 1-hour private session ($35 intro price) *Intro prices end March ’25
• Traditional breathwork techniques for clarity and calm
• Tools for daily mindfulness practice – body scan and sense recognition techniques

How to start

1. Purchase session
2. Book session via Calendly
3. Receive Zoom meeting link
4. Get ready for your practice

Sandeep is a dedicated teacher from India who carefully guides others on their journey of self-discovery through the ancient wisdom of meditation and yoga. With expertise in traditional hatha, pranayama, chanting and meditation, he offers a holistic approach to wellness. Through mindfulness practice, you can learn to fully embrace the present moment, letting go of past concerns and future anxieties. Awareness of the present moment can help you with daily productivity and time management by calming the mind for clarity of judgment.