Our Services

meditation and mindfulness

Mindfulness workshops

Discover peace of mind: Mindfulness for modern life with Angie Wood

Feeling overwhelmed by life’s daily pressures? You’re not alone. Whether you’re juggling work stress, dealing with sleepless nights, or simply seeking more joy in your life, this gentle introduction to mindfulness can help you find your way back to calm. Having completed the Mindfulness Works certified teacher training in 2024 and helping others to realise mindfulness with compassion.

I invite you to join me for a nurturing four-week journey into mindfulness meditation. The sessions are available in person in our peaceful Sydney space or live online from the comfort of your home. Together, we’ll explore simple yet powerful practices that can transform your daily experience.

This course offers you

  • A warm, supportive environment to learn stress-relief techniques
  • Natural ways to improve your sleep and relaxation
  • Tools to handle challenging emotions with greater ease
  • Skills to bring more presence and joy to your relationships
  • Evidence-based meditation practices made simple

The live 4-Week journey includes

  • Interactive, judgment-free learning environment
  • Small, friendly group sessions
  • Practical techniques you can use right away
  • Flexible attendance: join in Sydney or online

As recommended by Beyond Blue Australia, mindfulness meditation helps you stay present and find perspective in life’s challenging moments. Join our welcoming mindfulness community and begin your path to inner calm.

The next Course Begins in Sydney. Location: January 2025. TBC

Online: Live Zoom sessions Limited spots available to ensure personal attention

From $49 p/p

guided Meditation

Meet Sandeep, your guide to traditional Indian meditation practice. With his calming presence and expertise in traditional hatha yoga, pranayama, and sound healing, he offers personalised sessions to help you discover inner peace and mindfulness.

Your session includes

  • Option of a 30-minute ($17 intro offer) or 1-hour private meditation ($35 intro offer) book before the end of March ’25
  • Traditional breathwork techniques
  • Personalised practice tips
  • Simple tools for daily mindfulness

Book your session today

  • Use the Calendly link in the confirmation email, and select your preferred session time.
  • Receive your Zoom link and get ready for your session

Join Sandeep for a compassionate, holistic approach to meditation that honors ancient wisdom and provides a personal approach. His approach nurtures your well-being, fosters inner peace, and empowers you to integrate mindfulness into your daily life. Take advantage of our introductory offer today.

 

Special intro offer.

paypala-accepted
Meditation and breathwork online

Retreats

Sen Wellness Sanctuary is an authentic Ayurvedic sanctuary in southern Sri Lanka. Founded by Sam Kankanamge and his brother Sudheera, this transformative retreat center nestled in the Rekawa Nature Reserve (known for its giant green turtles) combines time-honored healing traditions with modern practices.

The Sen Wellness Sanctuary transcends the typical wellness retreat model, offering a profound healing journey through Ayurveda, yoga, meditation, and nourishing food. 

Set in a peaceful haven where the local staff treats guests like family, Sen Wellness provides a safe, heart-based space for solo travelers and groups alike. It also offers specialised care for female guests with trained female therapists. Since 2014, Sen Wellness has guided visitors worldwide on their path to restoring physical, mental, emotional, and spiritual well-being.

The Sen Wellness team works with you personally—never through automated booking platforms—taking the time to truly understand your needs and create your ideal Sen Wellness experience. Mention The Rejuvenation Project when you make an inquiry and receive a Rejuvenation Pack of special remedies upon arrival at your formal booking.

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