Our Services

Mindfulness workshops

Discover peace of mind: Mindfulness for modern life with Angie Wood

Feeling overwhelmed by life’s daily pressures? You’re not alone. Whether you’re juggling work stress, dealing with sleepless nights, or simply seeking more joy in your life, this gentle introduction to mindfulness can help you find your way back to calm. Having completed the Mindfulness Works certified teacher training in 2024 and helping others to realise mindfulness with compassion.

I invite you to join me for a nurturing 4-week journey into mindfulness meditation, available both in-person in our peaceful Sydney space or from the comfort of your home via live online sessions. Together, we’ll explore simple yet powerful practices that can transform how you experience each day.

This course offers you:

  • A warm, supportive environment to learn stress-relief techniques
  • Natural ways to improve your sleep and relaxation
  • Tools to handle challenging emotions with greater ease
  • Skills to bring more presence and joy to your relationships
  • Evidence-based meditation practices made simple

The live 4-Week journey includes:

  • Interactive, judgment-free learning environment
  • Small, friendly group sessions
  • Practical techniques you can use right away
  • Flexible attendance: join in Sydney or online

As recommended by Beyond Blue Australia, mindfulness meditation helps you stay present and find perspective in life’s challenging moments. Join our welcoming mindfulness community and begin your path to inner calm.

The next Course Begins in Sydney. Location: January 2025. TBC

Online: Live Zoom sessions Limited spots available to ensure personal attention

From $49 p/p

Meditation and breathwork with Sandeep

Sandeep is a dedicated yoga practitioner and teacher from India who guides others on their journey of self-discovery through the ancient wisdom of yoga. With expertise in Traditional Hatha, Pranayama, chanting, sound bowl healing, and meditation, he offers a holistic approach to wellness.

For Sandeep, yoga is more than just physical exercise—it’s an inward journey that connects practitioners with their true selves. Through mindful practice, students learn to fully embrace the present moment, letting go of past concerns and future anxieties. This heightened awareness naturally enhances productivity, work quality, and time management skills.

His teaching encompasses the complete yogic lifestyle, helping students achieve balance across all dimensions of their being—physical, mental, emotional, and spiritual. Through regular practice of various yogic techniques, students discover the transformative power of this ancient discipline in creating a more harmonious and fulfilled life.

 

From $39 p/p

Meditation and breathwork online

Retreats

Sen Wellness Sanctuary is an authentic Ayurvedic sanctuary in southern Sri Lanka. Founded by Sam Kankanamge and his brother Sudheera, this transformative retreat center nestled in the Rekawa Nature Reserve (known for its giant green turtles) combines time-honored healing traditions with modern practices.

The Sen Wellness Sanctuary transcends the typical wellness retreat model, offering a profound healing journey through Ayurveda, yoga, meditation, and nourishing food. 

Set in a peaceful haven where the local staff treats guests like family, Sen Wellness provides a safe, heart-based space for solo travelers and groups alike. It also offers specialised care for female guests with trained female therapists. Since 2014, Sen Wellness has guided visitors worldwide on their path to restoring physical, mental, emotional, and spiritual well-being.

The Sen Wellness team works with you personally—never through automated booking platforms—taking the time to truly understand your needs and create your ideal Sen Wellness experience. Mention The Rejuvenation Project when you make an inquiry and receive a Rejuvenation Pack of special remedies upon arrival at your formal booking.