Our Services
4-week Virtual Mindfulness Retreat
$59 p/p
Discover peace of mind: Mindfulness for modern life with Angie Wood.
Feeling overwhelmed by life’s daily pressures? You’re not alone. Whether you’re juggling work stress, dealing with sleepless nights, or simply seeking more joy in your life, this gentle introduction to mindfulness can help you find your way back to calm.
Certified by Mindfulness Works Australia in 2024.🌿
I invite you to join me for a nurturing four-week journey into mindfulness meditation. The sessions are available from the comfort of your home. Together, we’ll explore simple yet powerful practices that can transform your daily well-being. A perfect retreat from your busy mind! 🙏
This course offers you
✔ 4 one-hour classes over 4 weeks 100% live
✔ a 45-page digital guidebook
✔ Evidence-based meditation practices made simple
The live 4-Week journey includes
- Interactive, judgment-free learning environment 🙌
- Small, friendly group sessions 😊
- Practical techniques you can use right away 🧘♀️
Next Course Date: Sunday, June 29th, 2025.
From 4.30 pm – 5.30 pm.
Course fee: $59 for 4-weeks
Join us this June! 😌🙏🌿
guided Meditation Practice: Macquarie Park, Sydney.
COMING AUGUST 2025!
Meet Angie, your supportive and friendly guide to meditation practice.
With her calming presence and expertise in helping you find inner peace through practical techniques, she offers supportive group sessions. 🌿
A non-spiritual practice located in a peaceful lolcation in Macqaurie Park, Sydney. Wind down at the end of your University day, work day, or from busy parenting!
We offer sessions on Thursdays from 6pm – 8pm or Sunday mornings from 9:00am – 10:00 am.
Your session includes
🌅 Visualisation to help calm the busy mind.
☺️ Traditional breathwork techniques
🙌 Personalised practice tips
💡Simple techniques for daily mindfulness
COMING AUGUST 2025!
Join us from the relaxed Garden View room just inside the entrance of Dunmore College (next to Macquaire University), Herring Road, Macquarie Park .
$25 p/p
Sri Lankan retreat
Sen Wellness Sanctuary is an authentic Ayurvedic sanctuary in southern Sri Lanka. Founded by Sam Kankanamge and his brother Sudheera, this transformative retreat center nestled in the Rekawa Nature Reserve (known for its giant green turtles) combines time-honored healing traditions with modern practices.
The Sen Wellness Sanctuary transcends the typical wellness retreat model, offering a profound healing journey through Ayurveda, yoga, meditation, and nourishing food.
Set in a peaceful haven where the local staff treats guests like family, Sen Wellness provides a safe, heart-based space for solo travelers and groups alike. It also offers specialised care for female guests with trained female therapists. Since 2014, Sen Wellness has guided visitors worldwide on their path to restoring physical, mental, emotional, and spiritual well-being.
The Sen Wellness team works with you personally—never through automated booking platforms—taking the time to truly understand your needs and create your ideal Sen Wellness experience. Mention The Rejuvenation Project when you make an inquiry and receive a Rejuvenation Pack of special remedies upon arrival at your formal booking.