Are you constantly busy, eating meals while scrolling, half-listening to conversations, and feeling disconnected from your body? By the end of the day, it’s no wonder you feel exhausted.

However, what if you could change that? Mindful living is about doing everyday things—such as eating, walking, and talking—with greater attention and compassion towards yourself and others.

Read on to discover how to get started.

Mindfulness exercises for your everyday

Ever find yourself being interrupted, only to be thrown off by the smallest thing?

It’s so easy to react without thinking and then later wish we’d handled it differently. But here’s the good news: fortunately, mindful living can help break that cycle.

Taking just a few mindful moments—a deep breath, a quick pause—can make all the difference. Responding calmly instead of reacting isn’t easy, but we can take steps to manage our responses.

In fact, this Clinical Psychology Review article (published 2011) shows that people who practice mindfulness actually feel more optimistic, have better self-esteem, and are generally more satisfied with life.

Impressive results from simply setting aside time to learn a few practical skills.

Here’s how you can start your day with intention

1. First Relax, close your eyes, and notice the sensations in your body.
2. Focus on Your Breath: Take three slow, deep breaths, observing each inhale and exhale.
3. Set an Intention: Ask yourself, “What do I want for today?” Consider:
4. How can I make a positive impact today?
5. What mindset do I want to nurture?
6. How can I care for myself during stress?
7. How can I respond with kindness to myself and others?

Mindful walking

Simarly, dedicate 30 minutes to a mindful walk, rain or shine. As you walk, take note of your surroundings—the sky, clouds, breeze, and sounds. Whether it’s birds singing or city life, bring your full attention to the moment. These mindful moments calm your mind and help you feel more connected to the present.

Mindful  listening

Mindful listening means truly connecting, not just hearing words. Give someone your full attention, listen to their emotions and tone, and pause before responding. This deepens your conversations and builds stronger relationships.

Mindful eating

Mindful eating is about being fully aware of your hunger and the food choices and the entire eating experience. Next time you have a meal or drink, slow down. Notice the warmth of your cup, the aroma, and the taste of the food. A 2025 study in Appetite found that mindful eating is linked to healthier diets and reduced consumption of ultra-processed foods, supporting holistic wellness. Mindful eating can also be a valuable practice for parents, helping families make healthier food choices together.

Australian Mindfulness

Australia has a rich history of mindfulness, especially in Aboriginal traditions like Dadirri—a practice of deep listening and awareness. Dadirri teaches us to slow down, listen fully, and connect with nature and others. In Central Australia, the phrase “Can they bend the knees?” asks if you can sit and truly listen, reflecting how knowledge is shared by sitting together on the earth.

How do you stay present?

Ultimately, being fully present can turn everyday moments into something meaningful. Mindful living doesn’t require a retreat or hours of meditation—it’s the small rituals that make a difference.

For me, outside of my practice, it’s tasting my morning tea or pausing for my sunny spot at the park micro-mindfullnes practice. Those moments of awareness help me slow down and appreciate the day.

Rejuvenation Project Mindfulness Workshops

If you’re looking for support with your mindfulness practice. Join me, Angie Wood, for a supportive journey into mindfulness meditation. Attend in person at our peaceful Sydney location or book a Calendy drop-in session Friday morning live online from the comfort of your own home.